All Things O'Natural

The smell of fresh river water. Amazing views of beautiful colored flowers and green life. The sound of fresh water crashing against multi sized rocks. Walkers and joggers hitting the pavement in concentrated movements of determined strive to reach a desired goal. Bike riders enjoying the cooling air as they enjoy the brisk movement of their spinning wheels. Lovers enjoying afternoon strolls and the sound of children's laughter echoing through the park. This is the sound of peaceful amazement as I was enjoying an afternoon of workout at Chattanooga's Riverfront Park with an awesome workout partner. Everything sounds perfect and looks perfect, according to what society would have you picture. So, when my workout partner and I were stopped in our tracks, as we finished enjoying a small pond and beautiful flowers, to see naturally toned physiques encased in sagging pants, galoshes with a crown of locs. From the judgemental eye, the view would seem 'out of place' from the scenery described above, but it was contradictorily perfect. 

The scene was extremely peaceful as Marcel and George, standing a few feet apart, speaking no words, cast their rods into the endless wonders of the river. My workout partner and I made our approach. Our desire was to show that even the judged by it's cover stereotypes find peace in nature..find solace in the natural art of fishing. As we approached, the two men looked curiously at two women carefully making their way across the various sized rocks in hopes of receiving permission to snap a few photos. We explained why we wanted to snap the photos and the two men were extremely welcoming and friendly about our intrusion. We asked the two is this 'where you find your peace? Your meditation?' And George, with his longer locs gathered into a low bun, galoshes over pants that sagged so low that I curiously questioned, in my mind, how he was able to keep them on, responded by saying, 'Yea, this is where I come to think. I bring my home boys out here too. We love it. We enjoy it.'

Marcel, casting his rod into the water, agreed with his friend of his enjoyment of being out amongst the water.  I could see in their peaceful silence that, for the time, any or all problems are null and void. Any reactions of defensiveness, created by the constant judgement of their outward appearance, disappeared like the rods that they gracefully cast into the deep water. The beauty of this meeting was that at this one place, there exuded many walks of life, yet we all found peace and beauty in the massiveness of this thing called nature. As I was snapping my photos, I began to realize and address my own mind of judgements. How, many times, I have judged a book by it's cover, not realizing that my reflection of the negative hindered the beauty of seeing the commonality that reside within us; the desire to be loved, take care of our families, heal from past brokenness and belong to a higher purpose greater than ourselves. The desire to find a place where dysfunction subsides and peace takes over. Many times we can't get to know or understand people because we so easily cast our societal views of them instead of humanizing them. We can't relate because, so often, we choose not to relate. We fear instead of understanding. We judge instead of exuding compassion. The same grace we expect, many times, we do not give to others. Though I may not agree with pants sagging, I realized that my bias had nothing to do with finding the beauty in the things we do have in common. Instead of focusing on what I may not like or understand, I focused on the beauty of what was...Two young men, finding peaceful moments in this madness called life.  As I view our younger generation, as these two young men, I realize that we need to put the walls down and truly get to know each other. Find the commonality that makes us see people as...people. That's growth..that's wisdom..that's Peace!

As we were headed back to our trail for our walk, Marcel and George thanked us for 'taking the time to tell our story'. And a 'Thank You' to you young men for allowing us a moment of your time and photos, we truly appreciate you.

TENNESSEE STILLHOUSE TOUR

My husband and I receive the question, 'How do you manage to successfully run a business together?' quite a bit. Our answer is always,  'The balance of ying and yang' That basically means we find our strengths and weaknesses and balance each other out. I must say, we definitely do not have all of the answers and feel that each business should find a balance and method that works for them. But, here are a few tips that has worked for us.

FIND WHAT WORKS BEST FOR YOUR BUSINESS.

One thing I've noticed is that there are a plethora of people, a plethora of forums and a plethora of courses that offer advice on how to run a business. While many offer great advice, I find that the advice is beneficial if it truly works for the vision of your business and what feels right for you. Many things we've learned are through trial and error. To me, trial and error has been one of the greatest teachers. 

IT'S OK TO MAKE MISTAKES

Oh my goodness, the amount of mistakes we've made could probably set a world record. My husbands favorite motto is, 'it's not about focusing so much on the mistake but instead how well you recover.' We've recovered amazingly from hiccups and learned the greatest lessons. Those mistakes allow us to understand what works and definitely what does not. My husband, Syeed, is wonderful at not harping or stressing over things. It helps to balance me out.

MASTER ONE THING AT A TIME

Though it can be tempting to have a ton of products featured or line sheets with many line items, we've found that mastering the one or very few things first is best in terms of establishing a customer base. Once you've mastered one or the few, branch out and add one or a few more, but only if and when it feels comfortable. We've been in business since 2011, striving to master our first products before branching into a complimentary focus on body and oral care via our Bohemian Collection in 2015. Know when enough is enough. Having 4 little ones,  we have to be mindful of not becoming overwhelmed with a ton of products. One thing that's helpful in minimizing stress of having to handcraft a ton of products is by offering complementary products from other small businesses which handcraft and fit within the vision of our brand, such as the candles we offer by Pommes Frites Candle Co and shampoo by Dudu Osum. This minimizes the amount of items that we have to focus on handcrafting while offering options to our customers.

KNOW YOUR VISION. YOUR PATH IS YOUR PATH

With being a business owner, it can be tempting to strive to do or be like the next successful business, but it's so important to find what works for you and your business. My husband and I had a vision of where we wanted our company to go and what we wanted to do to minimize being overwhelmed and stressed. For us, we like to hand pick shows and craft fairs we like to vend and never feel that we must attend every single show that presents. One thing both of us agree on is that we don't like to force anyone or over convince anyone to buy our products. We love for customers to decide for themselves without feeling pressured and it can sometimes feel like a sport of sales at some shows, so we're comfortable researching and deciding which shows we will vend and if we feel it will be stressful or overwhelming and we don't vend. Knowing your vision also helps to decide shipping, organizing, wholesale and marketing.  Since I'm primarily the one who utilizes social media, my vision was to incorporate posts about overall healthy living. This encompasses healthy mind, healthy eating, healthy marriage  (which my husband collaborates with me), homeopathy,  spirituality, etc. I love to reach my audience through my love of all things natural, beautiful photos and family living. 

ALLOW BALANCE TO FLOW WITH A GREAT PARTNER.

One of the greatest lessons I've had the honor of learning is listening to someone else regarding my passion. I've learned the difference of needs vs wants regarding our business. My vice has been that I can over indulge and think too much about things, whereas Syeed is more balanced with understanding what's important and what can be detrimental to the business. Though I'm the creative head, I can be indecisive yet impulsive at times, so it's great to have that cool balanced energy from Sy. Whenever I feel impulsive to buy something that's truly not needed, I hear that 'do we really need that' voice or I, instead, reinvest into our business. Find what each others strengths and weaknesses are and allow each other to maximize in the areas of their strengths while the other maximizes in the areas where the other may be weak. Syeed's input has helped with organization and logistics, having a background in Restaurant Management for over a decade. We love the balance of creative vs organized, impulsive vs. thoughtful. This balance has helped with establishing ship out days that work for our business and does not interfere with our homeschool and home life, all while providing great customer service to our customers. 

STOP STRESSING OVER THAT WHICH IS OUT OF YOUR CONTROL.

One very important benefit my husband and partner has brought is not stressing over what we can't control. We can't control a poor review here and there, but we can enjoy and focus on the hundreds of great reviews. We can't control that people may love selfie photos of hair or photos posted of he and I in couple photos posted, but show slower interest in beautiful product placement photos or photos of our boutique or healthy eats. My husband always says, 'hey, you can't control it so why worry about it. But look at the ton of diverse new people who are drawn to our page because of those cool still life and lifestyle photos you post. Focus on that.' He's the 'focus your energy on the positive ' type of guy. Because of that positive input, I post what I love and what falls within the vision of our company. Instead of focusing on how your product didn't work for someone, focus on how they've worked for many...I think I've come to master that. I'm amazed at how focus shift truly works in minimizing unnecessary stress. 

SHIFT YOUR FOCUS FOR PEACE OF MIND

As stated earlier,there are a plethora of advice given that may or may not work for you and your business. If something doesn't flow right for our business as a team unit, we ignore it. If we read something that is great,but just not for us, we keep it moving. We try not to follow social media pages that causes us to doubt what and how we do things just to be on a certain level. We simply, change the channel,  or change our focus to things that truly feels right for us. Instead of comparing ourselves to the accomplishments of others,we focus on the beauty of being able to provide for a family of 6 sometimes 7 without having to go back to the workforce in over 4 years. This way, we can peacefully and honestly congratulate and feel joy for others without wanting to actually Be others. When you're so focused on  trying to be like others and what they've accomplished, you miss the joyful beauty of your own growth and successes. Find your peace.

TURN IT OFF

One of the most important things when operating a business with your spouse is turning off the business and truly enjoying each other and your family. Know that the business is ok and it will be there, but don't forget to live. For us, there is always time to talk and focus on the business, but more importantly, there is time to turn it off.

Greetings Everyone, one of the keys to healthy thriving hair is a healthy atmosphere for our scalp. Here are some tips that have been helpful in keeping my scalp, my husband's scalp and our children's scalp healthy, all with varying hair types. 

STAY HYDRATED

1.) One of the most important things to remember about maintaining a healthy scalp is staying hydrated. Dehydration is one of the most common causes of dry scalp. Hard water, colder environments and harsh ingredients from hair care products also contribute to dry scalp. Dry scalp is flaky, white and can be itchy. 

KEEP IT CLEAN

2.) Keep the scalp clean and buildup free. A good clarifying cleanse is great bi weekly or monthly if you use all natural products. Clarifying cleansers help remove product buildup from the scalp. On the other hand, shampoos, styling products and conditioners that contain ingredients synthetic ingredients that leave a coating of buildup on the scalp. This buildup up works against the scalp environment in that it weakens follicles and disrupts the acid mantle, leaving the scalp weakened. The itchiness experienced with dry scalp is usually due to the scalp loosing its ability to retain moisture. If you do happen to struggle with dry scalp, try to switch from products that contain harsh ingredients such as sulfates, silicones, artificial color and artificial fragrance. 

 KEEP IT BALANCED

3.) Raw Apple Cider Vinegar provides a light cleansing and ph balance to the hair and scalp. If you're like me and workout often but shampoo every 2-4 weeks, the use of Raw ACV in between cleansing, is helpful for keeping sweat and bacteria buildup from the scalp. Raw ACV also aids in minimizing harsh ingredients found in our water. Our Herbal Hair +Scalp Mist (Natty ACV Mist) can be sprayed directly onto the scalp, massaged in and allowed to do its magic by lightly cleansing, soothing dryness and aiding in restoring the barrier that locks in moisture. I also apply our Hair + Scalp Mist  after every deep condition and use it often as a light balancing moisturizer. The use of raw vs processed allows you to receive the natural nutrients and essentials from the ingredient.

KEEP IT OIL FREE

4.) Whenever oils are applied to the scalp, it's always best to shampoo them out. Our scalp produces a wonderful nourishing element called 'sebum' which is the natural oil. When we apply and leave oils on the scalp we clog the pores and send the signal that our scalp does not need to produce oils  naturally. This malfunction can lead to dry itchy scalp,  flaking and dandruff. The only time I apply oils to our scalp is during our Hair + Scalp oil treatments, which will be shampooed out after a certain time. The natural oils used are nourishing,  cleansing and therapeutic that work with achieving healthy scalp atmospheres instead of against. So we don't apply any product directly onto the scalp which causes buildup, flaking, dryness and other potential scalp issues. Utilize oil treatments using healthy natural oils to keep the scalp healthy, but be sure to shampoo them out.

NO NAILS

5.) Try not to use finger nails to scratch an itchy scalp,  instead use the balls of your fingers to gently rub. Remember the scalp is a sensitive area and using nails or tools to scratch an itch can cause tiny cuts that opens their door for bacteria and fungus growth.

PROTECT AT NIGHT

6.) Keep the hair and scalp covered at night with moisture retaining fabrics such as silk or satin. I absolutely live my satin bonnet from @ebonicurls . Other fabrics such as cotton draws moisture from the hair.

 HEALTHY EATS AND WATER

7.) A healthy diet and good water intake via water rich foods and pure water play a Huge role in achieving and maintaining a healthy scalp and healthy hair.

Dandruff and Dry Scalp are different in that dry scalp is characterized by a tight, itchy scalp, whereas Dandruff has various types and is characterized by dead skin pieces are found on the scalp and hair.  Dry Scalp does not always mean Dandruff though Dry Scalp or Oily Scalp Dandruff are types of dandruff. For an indepth reading into dandruff and scalp issues, the various types and some helpful solutions, check out my post HERE

As always, I hope this is helpful in helping you achieve and maintain healthy scalp and hair.

Greetings, Everyone!! Hope all is well..

Hungry? How about some yummy healthy and hearty eats!!

Check out this recipe for some good eats for lunch or dinner. Hope you enjoy! Let me know what ya think

SWEET POTATO AND BLACK BEAN..BURGERS INGREDIENTS:

2 cans cannellini or black beans drained (we used black beans, but the cannellini beans are also delish)

1 large sweet potato, baked/peeled/mashed (about 2 cups)
2 Tbsp tahini
2 tsp maple or agave syrup
1 tsp lemon pepper seasoning OR Cajun seasoning (or another fave spice!)
1/4 cup wheat flour (or, if you are like us, we used almond flour to make this gluten free)
I also added some julienned carrots (1 carrot) to the mixture, this is optional

**optional: additional seasoning (whatever you have on hand - I used a few dashes cayenne, black pepper, a dash of cumin and a scoop of nutritional yeast)
sea salt to taste if needed

plentiful Panko crumbs ( I used Almond flour again instead of Panko which has wheat)
Sesame Oil

For the fixings: avocado, Dijon mustard, grain buns or Udis or Rudis gluten free buns, romaine, onion, olive oil, pepper

THE HOW TO:

1. Bake sweet potato. Peel, place in large mixing bowl.

2. Add drained beans to mixing bowl. Mash beans and potato together.

3. Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed.

4. Heat 1 Tbsp sunflower oil or Grapeseed oil in a pan over high heat.

5. Form a patty from mixture and coat in Almond flour. Thick coating. Then drop the patty in the pan. Repeat until the pan is filled. Cook until browned on both sides. You could also bake. If baking, use less Almond flour or Panko.

6. Transfer cooked patties to paper towel. Cool for a few minutes.

7. Serve on toasted bun with lots of yummy toppings and a nice field green salad with cucumber, red onion, Alfalfa sprouts, tomato, feta cheese (optional), black olives and I added fresh garlic and toasted our bread, cut into squares and added to the salad for fresh crutons.

Yummy, Yummy

Ok, so I get this question a looooottttttt..so I wanted to update the 'Do's and Don'ts of Using Heat on Natural Hair'. Now, let me first clarify that I do not advise the use of heat as no matter how much precaution you take, you are run the risk of experiencing 'heat damage'. Heat damage is when the protein bond in the hair has been permanently damaged and the hair does not revert back to it's natural curl pattern. It can occur on the first use of heat or after many uses of heat. So these are just some precautions to take when thinking of using heat on your natural hair. And these are precautions that I wanted to put to the test myself to ensure that the method works..Trial and Error, you know how it goes...Hope this helps, everyone!

THE DON'Ts

• DO NOT...Use heat on unclean hair. Using heat on hair that is dirty hair creates a greater likely hood of experiencing heat damage due to the buildup, oils and..well, dirt. If the hair is slightly unclean, using low heat isfine as long as the hair does not have a ton of buildup of product. 
• DO NOT...Use a harsh shampoo that contain 'sulfates'. Sulfates is a harsh foaming agent that causes the hair to dry out..exactly, heat is harsh enough so don't add fuel to the fire.
• DO NOT..Use a conditioner or moisturizer with silicones that are non water soluble. Heat is harsh enough and silicones are dryings, so we don't want to add fuel to the fire.
• DO NOT...Blow dry on sopping wet hair. Carefully dry hair in sections using either an old T-shirt or a microfiber towel prior to blow drying. Using a towel to dry aids in dryness, friction and frizz. Blow drying hair that is dripping wet leads to dry, damaged hair. 
• DO NOT...Use heat that is too high on the temperature setting. When blow drying the hair, be sure to set the blow dryer on the lowest setting. Kinky, coily and curly  hair have a tendency to be on the drier side, naturally,  so blow drying on a high setting is a no no that aid in drying. 
• DO NOT..hold the blow dryer too close to your hair. Hold the blow dryer 5-6 inches away from your hair. Holding the blow dryer too close to your hair, can also affect your scalp, which can lead to dry scalp and flaking.
• DO NOT...Try to achieve bone straight hair. This too can lead to the possibility of heat damage, and the temperature must be at a higher setting when trying to achieve bone straight hair. Hair will burn and experience heat damage at 450 degrees of heat, so be sure to use a temperature setting much lower than that and even lower for finer textured hair.
• DO NOT..Ever attempt to use heat without first using a heat protectant. Many naturals use pure grapeseed oil and many of my customers use their Hair + Body Butter or our Locs + Tress Oil
• DO NOT...Straighten the hair on a high temperature setting. Be sure to use a flat iron or straightening tool that has a temperature setting gage. You will know when the temperature is too high due to the smell (you know that burnt hair smell) and the feel of your hair and if you see steam coming from the straightening tool..it's too hot!! Warning, it's tooooo hot!!

THE DO'S

DO WE VACCINATE?

ATTENTION VEGAN, VEGETARIANS AND NON PORK EATERS!!

SCARE TACTICS...DO THEY EXIST

WELL..WHAT'S IN VACCINATIONS TODAY?

AS FOR ME..

Greetings, All..I hope all is well and joyful.

When it comes to skin, hair and insides, I strive to be as mindful as possible regarding the ingredients that I allow in and on them. Some may have asked the question, 'why are ingredients so important if we are putting them on the outside of our bodies and in our hair?' Great question and here's the answer. The skin is a huge organ that protects, well, our inside organs.Keeping in mind that the skin has these great little teeny tiny holes called pores where many many toxins are taken in and are exited through those little tiny holes. But, here's where things can go kinda haywire. When we apply products to our skin, many of those products can be loaded with skin clogging ingredients or toxic ingredients overall. When the pores of our skin become clogged, they can malfunction, causing the toxins within our bodies to become blocked from 'exiting' and trapped within our bodies. Then our bodies can become built up with toxins,which in turn can disrupt and harm our precious inside organs, blood and cells. Over time, our bodies, which are awesomely built machines, begin to break down much more rapid than designed. This is where sickness and disease can have a field day. While we may not be able to monitor every single thing that graces our temple, we can take some care in controlling what we can allow on our skin and in our hair..remember,the scalp is an extension of our skin, and has pores as well. 

Now, with that info out of the way, let's take a look at why commercial deodorant/antiperspirants can be a bit on the icky side when it comes to health. First, an antiperspirant is something that causes the pores not to release the perspiration (sweat) which is one way the body releases toxins from the body. Instead, it creates a reverse and tells the body not to do what it was designed to do. So, that's the question you must ask yourself, 'is it more important to sweat and release toxins..or not sweat and hold toxins in?' Well, can I have the best of both worlds..a natural deodorant that minimizes arm pit perspiration? Well, that answer will vary for each individual based on how much you actually sweat. The purpose of a deodorant is to prohibit bacterial growth that causes bad odor..we'll discuss that more in a sec.

WHY ARE COMMERCIAL DEODORANTS/ANTIPERSPIRANTS SO BAD?

Well, let's just discuss a few of the ingredients found inside of most commercial brand, non natural deodorants.

• Phthalates: These are endocrine disrupters which interfere with the body's hormone function and are and have been linked to breast cancer.

• Parabens: These are also hormone disrupters that mimic natural estrogen, which is a cause of breast cancer. Parabens have been found in breast cancer biopsies and are absorbed through the skin. (these are found in many synthetic fragrances)

• Triclosan: An ingredient added to many consumer products to reduce or prevent bacteria contamination. It is known to alter hormone regulation which can be linked to breast cancer. 

So, WHY BREAST CANCER?

Well, there are dozens of lymph nodes close to the armpit and breast that the chemicals in many commercial deodorants are touching everyday. My aunt, who is currently in remission from breast cancer was told by her doctor to steer clear of commercial brand deodorants..hmm, I wonder why? But, I'm a firm believer that prevention is the best cure, how about you?

HERE'S AN INTERESTING THOUGHT!!

Did you know our bodies do not naturally stink? The bacteria living in your body only react with what you feed them. The smell in your armpits wouldn't be offensive if they were just perspiring excess minerals and healthy metabolic waste products; however, they will stink if your body is sweating by products which come from eating meat and processed,refined foods. So, unless we are raw vegans, we may have the stinky's from time to time. And as much as we may wish to be 100% all O'Naturale, when the stink monster moves in, our heart may want to,but our brain and body may give in. So, let's take a look at how natural deodorants work and more important, how to get the maximum benefits and effects from them.

 IF YOU'VE TRIED NATURAL DEODORANTS.AND THEY DID NOT WORK, DETOX THOSE PITS AND PLEASE TRY AGAIN..

If you've tried the O'Natural deodorants and felt like they just didn't quite work, I encourage you to try it again,but this time, try an armpit detox first. I found this beautiful information at the knowledgeable people over at Campwonder regarding the benefits of detoxing those pits before using an all natural deodorant. 

WHY AN ARM PIT DETOX?

An Arm Pit Detox can help your body go back to it's natural state of clean perspiration faster. It helps to flush out old bacteria and chemical residue so natural deodorants can work better for you. Many of the products we use, ie, commercial deodorants can put our bodies in an acidic state and the use of a detox can help bring it back to an alkalinic state. One of the key ingredients in an Arm Pit Detox is the use of Organic Raw Apple Cider Vinegar (I love the Bragg's brand). The ACV helps to balance the body's pH as well as create an overall detoxification of the body.  

HOW TO DO AN ARM PIT DETOX?

According to the folks over at Campwander, try to resist using your natural deodorant for at least a week, two is better. This way,the detox has a chance to work its magic getting those pores cleared and cleaned and functioning properly. So, here's what you'll need:

• 1 TBSP of Raw Apple Cider Vinegar(again,I love the Bragg's brand..found at many local groceries)

• Distilled or filtered water (I love distilled)

• 4 drops of Rosemary Essential Oil 

• 4 drops of Lavender Essential Oil

• 2 oz spray bottle

Instructions

• Add essential oils(the ones mentioned are both anti microbials and great deodorizers) and ACV to spray bottle then fill with water.

• Before bed, give bottle a shake (natural ingredients tend to settle) and spray both arm pits. Let dry and sleep tight.

• Next day, repeat the process. You may need to wash your armpits a few times per day during the first 2 or 3 days,but that will be short lived, and you will begin to see your body react to the detox well by day 5.

OK, I'VE DETOXED..SO, WHAT'S THE RAVE ABOUT NATURAL DEODORANTS?

Well, the beauty of natural deodorants are that they are not laden with those questionable ingredients found in most commercial brand, non natural deodorants. The ingredients found in natural deodorants utilizes clays, which draw toxins from the body; odor eliminators such as baking soda or arrow root powder or food grade Diatomaceous Earth; skin softening,non pore clogging natural butters, like shea or cocoa; healthy oils like Neem, Tamanu, or Almond; beneficial essential oils like lavender, peppermint, patchouli, to name a few for fragrance; moisturizers like Aloe Vera or Witch Hazel..All of which are nourishing to the skin and not harmful to the insides should they penetrate the pores or our skin. They are hand whipped and hand crafted in small batches by those who not only make the product but use the product for themselves and their families. Natural deodorants allow your body to do what it was intended to do without disrupting its natural function. It allows for the release of toxins stored in the body whether via food or ingredients or environmental toxins and many times keeps the old 'stink monster' at bay.  And, since we understand that stinky pits are the results of what we eat, we can work on being mindful of that, even if one bite at a time, one day at a time. The Pyramids weren't built in a day! 

THE IMPORTANCE OF SWEATING

• Helps maintain the proper temperature and keeps you from overheating. 

• Expel toxins, which supports proper immune function and helps prevent diseases related to toxin overload

• Kills viruses and bacteria that cannot survive in temperatures about 98.6 degrees Fahrenheit

• Cleans the pores, which help eliminate blackheads and acne

Sweating...it's natural 

*this information is not meant to diagnose or cure any disease. 

MARSHMALLOW ROOT..FOR THE INSIDES

• Diuretic: Aids the body in expelling excess fluid and mucus.
• Respiratory Infections: Excellent herbal remedy when used as a tea to aid in eliminating respiratory infections, such as: bronchitis, whooping cough, laryngitis, tonsillitis, dry cough and emphysema. You can also use a Marshmallow tea mixture to reduce hoarseness of the throat and other throat infections.Marshmallow root contains mucilate, a substance that becomes slippery when wet. This trait gives the marshmallow plant the ability to treat irritation in the mouth, throat and stomach. Prep: Boil 25 Grams of Marshmallow root to 1 liter of water steep for 15-20 minutes. Drink 2-3 cups daily, can mix with orange flower water or orange juice and honey for flavor.
• Stomach Issues: Used to cure Acid Reflux, Peptic Ulcer and Gastritis, Constipation, Irritable Bowel Syndrome and Colitis.
• Urinary Tract Infections: Marshmallow root has been used for centuries in aiding in curing Urinary Tract Infections, Kidney Problems and Kidney Stones.
• Weight Loss: Because marshmallow root swells when mixed with fluids, ingesting it as a diet supplement causes the stomach to feel fuller.
• Teething: A marshmallow root can be peeled and given to infants to chew on. This reduces the pain and irritation associated with teething.

MARSHMALLOW ROOT..FOR THE SKIN

• Marshmallow Root can be made into a poultice and used to treat skin infections such as; eczema, psoriasis and pinkeye. Because marshmallow root has anti-inflammatory activity on the human tissue it has been proven helpful in treating cuts, scrapes, and other wounds. Prep: Mix enough Marshmallow Root powder to warm water to make a thick paste and apply to skin as needed.
• I personally used Marshmallow Root as a poultice combined with activated charcoal and lavender essential oil to make a healing treatment for my husband's skin when he was stung by 11 bees while doing the lawn. The complete poultice consisted of: Marshmallow Root, Charcoal, Few drops of Echinacea Extract and Lavender Essential Oil. I combined to make a thick paste and added to the infected areas.This prevented any swelling or itching that normally occurs when suffering a bee sting.

MARSHMALLOW ROOT..FOR THE HAIR

• As a natural emollient (moisturizer), it works wonders when used as a deep treatment or deep conditioning Ayurvedic mask for hair and scalp. This yummy goodness can be found in all of our water based products such as our: Natty Deep Conditioner, Natty Creme, and Natty Moist 
• Marshmallow is a medicated, conditioning, mucilaginous herb that
  provides an abundance of ’slip’ which helps to nourish and detangle naturally curly hair.

If you love to mix, here are some awesome DIY mixes that you can make for yourself using Marshmallow Root

Marshmallow Root Herbal Spritz: 1/3 Aloe Vera Gel/Juice, 2 TBSP Hibiscus Petal Powder, 2 TBSP Marshmallow Root Powder, 1 1/4 Cups Distilled (Filtered) Water.Prep: Bring distilled water to a boil, then let cool slightly. Add Hibiscus Petal Powder and Marshmallow root to water, and allow to steep for 30 minutes. Strain mixture through cheesecloth, and add Aloe Vera Gel to liquid. Pour mixture in a spray bottle, and store in refrigerator for up to one week, use as often as needed. Marshmallow Root has a strong smell, so I like to add lavender or lemongrass to help with the smell.

Marshmallow Root Deep Conditioning Treatment: 1/4 cup Natty Moist Conditioner (or any natural conditioner you favor), 1/4 cup of Extra Virgin Coconut Oil, 2 TBSP Hibiscus Petal Powder, 2 TBSP Brahmi Powder, 2 TBSP Bhringraj and 1 TBSP Marshmallow Root Powder. Prep: In a medium size bowl, mix all ingredients together and use immediately. Gently section your hair, and use an applicator brush to generously apply the mixture starting at the scalp, and working your way down the hair shaft. Cover with a plastic cap and allow mixture to sit on head for about 45minutes-hour.

Marshmallow Root Clarifying Treatment: 1/2 Cup Bentonite Clay Powder, 2 TBSP Marshmallow Root Powder, 1/4 Cup Aloe Vera Gel/Juice, 1/4 cup Apple Cider Vinegar. Prep: Mix ingredients into a cake batter consistency and apply to damp hair. Leave on for 15-20 minutes and do not allow to dry. Rinse with lukewarm to cool water.

where to purchase: www.mountainroseherbs.com www.fromnaturewithlove.com