Kettle Bell workout and Protein Smoothie.
This is definitely one of my husband's favorite smoothies. Packed with protein and other wonderful goodness. It has a wonderful chocolate nutty flavor. When our bodies are hungry, most times its craving protein and this is an excellent source of protein.

So, here's the scoop:

1 cup of Almond Milk

3 ripe bananas (the ones with the most benefit are the ones that have the brown on the outer peel)

1 cup of pure almonds or 3 tbsp of almond butter. (Peanut butter is an acidic food, almond butter is an alkalinic food. Alkaline foods are better for the body)

3 tbsp of Raw Cacao Powder (for the benefits of raw cacao see my blog post here 

3 dates to sweeten


I used our #Vitamix blender because its powerful enough to blend almonds and does a wonderful job of blending everything together. And this mixture makes a wonderful frozen treat, so enjoy. Oh, and kids love it too!!!